Supported Online Course
Liberation from dieting
Transform your relationship with food, eating and yourself
The course is designed FOR THOSE WITH MILD AND CHRONIC EMOTIONAL EATING DIFFICULTIES THAT WANT TO WORK HOLISTICALLY AS AN ALTERNATIVE TO INDIVIDUAL THERAPY.
IT IS self-learning with material that is anticipated to take you 4-6 months to work through at your own pace.
The course has a mixture of methods - videos, audio, meditations, workbooks, nature-based exercises and homework for each module.
There are 3 central pillars to the course -
1. Physical - met with Deep listening intuitive eating, practices from modern psychology, and embodiment work.
2. Psychological - working with the parts of you that get in the way of following intuitive eating using Internal Family Systems therapy.
3. Spiritual - working through 5 key gateways to recovery with the help of plant spirits and nature-connection exercises.
Interested? email lucie@sacredearthpsychology.com to enrol